Come and join Alex for a Tidal practice, gently moving your body with an essence of fluidity, working through any aches or stiffness and then retreating into a Restorative process, allowing the mind to un-wind, and the body to soften and rest.

We will end with tea, chat and something tasty.

You can book this class with your Membership or email alex@tidal.yoga if you are keen to get your name down for this and I can book you in.  This event is also open to Off-Peak members – please just drop me an email.