“Come and release your inversion aversion”
Fiona will guide you through an opening flow before we move a little deeper to build a sense of inner and outer strength supporting a gentle move into an inversion. A crow or maybe a headstand?
Alex has struggled with both especially since menopause but with Fiona’s help she is going to get there and you could too.
We will all work together, supporting one another, have a bit of a giggle as well as a few cheers!
The workshop will end with a deep rest guided by Alex.
Numbers are limited.
