
Restorative Soundbath Workshop
22nd Feb 16h-17h30 £30
Early Bird Price if booked before 14th February: £20
Join us for this 90 min magical workshop where Alex will guide you through pranayama to help strengthen the connection between mind and body. She will then help establish restorative postures for profound relaxation and to support you while Jyoti takes you on a sound bath journey.
The sound waves created during the session are supposed to rebalance the racing mind and help relax and rejuvenate the body, pulling you into deep meditative state of being.
Please note:
Sound bath is not recommended for first trimester of pregnancy or for people diagnosed with epilepsy or seizures.
Please inform us beforehand if you use a pacemaker or are pregnant.