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UID:3083-1774108800-1774116000@tidal.yoga
SUMMARY:Journey to Arm Balances - with Emily
DESCRIPTION:This workshop is for you if: \n1. You want to get your first lift-off\n2. You’ve  almost got your arm balances but aren’t quite there yet\n3. Or you have a steady crow pose and want to explore what comes next \nJourney to Arm Balances is a two-hour exploration of the foundations behind arm balancing. We’ll start by building the strength\, alignment\, and confidence needed to lift safely and with control\, before gradually progressing into variations for those ready to go further. \nIf you’re new\, you’ll learn how to set up properly\, shift your weight without fear\, and understand why arm balances work. If you already have crow pose in your practice\, you’ll refine your technique and begin exploring shapes such as side crow and flying side crow. \nThroughout the workshop\, we’ll explore: \n• How to create a strong and stable base through the hands and shoulders\n• Crow pose (Bakasana) foundations and refinements\n• Side crow (Parsva Bakasana)\n• Flying side crow variations\n• Practical drills to continue building strength and confidence at home \nExpect a supportive\, focused\, and playful environment where you can challenge yourself at your own pace. There will be clear progressions\, options\, and time to experiment. \nThis workshop is suitable for those with some yoga or movement experience who feel ready to explore arm balances in a structured and encouraging way. \nGo to Book a Class and the relevant date to book. \n  \nPlease note: As arm balances require weight-bearing through the wrists and shoulders\, this workshop may not be suitable for those with injuries or conditions affecting the upper body.
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-arm-balances/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/Emily-pike-e1771855853690.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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