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DTSTART;TZID=Europe/London:20260919T150000
DTEND;TZID=Europe/London:20260919T170000
DTSTAMP:20260917T071640Z
CREATED:20260811T101349Z
LAST-MODIFIED:20260917T071640Z
UID:3233-1789830000-1789837200@tidal.yoga
SUMMARY:Autumn Equinox Gathering — Harvest Your Joy\, Not the Hustle
DESCRIPTION:For centuries\, the turning of autumn marked the final gathering of the harvest. It was a season of both celebration and preparation—a reminder that what nourishes us today has the power to carry us through the colder months still to come. We’re keeping the spirit of that gathering alive—minus the agricultural labour\, and with considerably more bolsters. \nThink of it as two hours to move gently\, wander through guided imagination\, and gather what nourishes you along the way–all accompanied by Fiona McNeill’s live handpan. Think sound bath\, if sound baths had a wonderfully UFO-shaped cousin that sat in someone’s lap. Oh\, and there will be tea + snacks. \nIt’s about remembering that joy doesn’t have to rush—we gather. We nourish. We make meaning together. \nBring:\nYourself (however you are). Journal + Pen. An open heart\, or at least a curious one (hopeful works too). \nSaturday 19th September 2026 | 15:00–17:00 | Tidal Yoga\, 115 Leith Walk\, Edinburgh
URL:https://tidal.yoga/edinburgh-yoga-workshop/autumn-equinox-gathering-harvest-your-joy-not-the-hustle/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/09/Harvest-Your-Joy.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260912T150000
DTEND;TZID=Europe/London:20260912T170000
DTSTAMP:20260917T070631Z
CREATED:20260826T113854Z
LAST-MODIFIED:20260917T070631Z
UID:3252-1789225200-1789232400@tidal.yoga
SUMMARY:Vinyasa Workshop - To place in a special way: Pause In Your Vinyasa
DESCRIPTION:Are you confused when your yoga teacher cues you to ‘take your vinyasa’?\n\nWhether you are unrolling your mat for the very first time or a regular student looking to refine your technique and deepen your practice\, this workshop is your chance to pause the flow and master the fundamentals.\n\nIn the quick pace of a standard class\, it can be easy to lose the magic in the movement while trying to figure out where your hand\, feet and shoulders are supposed to land. Yet\, when mastered\, the vinyasa is a beautiful\, moving meditation – a dance of breath and body.\n\nThis workshop is a sacred pause. We will strip away the speed to focus on safe alignment\, joint protection\, and functional strength to cultivate a safer\, more sustainable practice.\n\n☀️ What We Will Explore Together\n\nStep-by-step breakdowns of High Plank ➔ Chaturanga Dandasana ➔ Upward Dog ➔ Downward Dog.\n\nThe Magic of the Breath (Pranayama): Learn how to truly anchor your movement to your breath\, turning your practice into a calming\, meditative flow.\n\nSafe Alignment: Discover playful ways to engage your Bandhas / energy locks and align your shoulders to keep your wrists and lower back safe from strain.\n\nProps as Allies: We will use blocks and straps in creative ways to aid your practice.\n\nModifications and Amplifications: As well as offering ways to modify the vinyasa for those early on their practice journey or those building strength\, for intermediate students there will be a chance to explore amplifications like stepping or hopping to the top or back of the mat with lightness and grace.\n\n🌟 This Journey Is Perfect For:\n\nComplete Beginners: Wanting a warm\, welcoming space to learn the foundations from scratch without any pressure.\n\nIntermediate Students: Ready to break old habits\, connect deeper to your practice\, and learn the subtle shifts that make tough transitions feel easy.\n\nCome exactly as you are – wobbles\, questions\, and giggles are highly encouraged. Leave your ego at the door\, connect with a vibrant community\, and walk away with a practice that honours both your body and your spirit.\n\n\n🗓️ Details & Booking\n\nLocation: Tidal Yoga\, 115 Leith Walk\n\nDate: Saturday\, 12th September\n\nTime: 3:00pm – 5:00pm\n\nEnergy exchange: £35\n\nUse code EARLYBIRD to get £5 off before midnight Sunday 30th August / limited to the first five people who book\, whichever comes sooner.\n\nWhat to bring: An open heart! All mats and props are provided\, although you’re welcome to bring your own.
URL:https://tidal.yoga/edinburgh-yoga-workshop/vinyasa-workshop-to-place-in-a-special-way-pause-in-your-vinyasa/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/09/Tidal-yoga-flow-edinburgh.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260829T150000
DTEND;TZID=Europe/London:20260829T170000
DTSTAMP:20260813T100131Z
CREATED:20260812T084451Z
LAST-MODIFIED:20260813T100131Z
UID:3238-1788015600-1788022800@tidal.yoga
SUMMARY:Yoga Nidra and Sound Bath with @wilwellbeing
DESCRIPTION:Come along and enjoy some time to rest\,reset and restore at Tidal Yoga\,Leith Walk ✨ \n29th August 3pm ~ 5pm £33 \nEnjoy a yoga nidrā session followed by a relaxing sound bath. \nYoga nidrā\, also known as sleep yoga or dream yoga\, is a relaxing and restorative guided journey into a deeply meditative state. It’s the beautiful sweet spot that sits between wakefulness and sleep\, our brain waves slow down and we become more receptive to neuroplasticity. In other words\, it’s where the seeds of positive affirmations can be planted and are more likely to flourish over time. We are more receptive to changing old patterns. \nYou just have to allow yourself to be guided ✨ \nWe will follow with a sound bath to integrate the experience to ground our bodies and settle our energy ✨ \nBooking link in bio or DM to avoid the booking fee. \nLooking forward to seeing you there! \nWil 💛 ✨
URL:https://tidal.yoga/edinburgh-yoga-workshop/yoga-nidra-and-sound-bath-with-wilwellbeing/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/01/Restorative-sound-bath-Tidal-1.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260725T143000
DTEND;TZID=Europe/London:20260725T163000
DTSTAMP:20260713T104907Z
CREATED:20260601T113109Z
LAST-MODIFIED:20260713T104907Z
UID:3193-1784989800-1784997000@tidal.yoga
SUMMARY:The Ultimate Saturday Slow Down:  Flowithel & Sloe Lane Bakery Workshop
DESCRIPTION:Join Ellen at Tidal Yoga on the 13th June\, 2:30-4:30 for a Yang to Yin yoga practice\, followed by sweet treats from Sloe Lane Bakery\, herbal tea and a chance to chat.\n\nThe workshop will start with a 45 minute energising dynamic yoga flow to shake out the week\, followed by 45 minutes of soothing Yin yoga to calm the nervous system. Finally we will finish the practice with a chance to chat and connect with pastries from Sloe Lane Bakery and herbal tea.
URL:https://tidal.yoga/edinburgh-yoga-workshop/the-ultimate-saturday-slow-down-flowithel-sloe-lane-bakery-workshop/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T143000
DTEND;TZID=Europe/London:20260523T160000
DTSTAMP:20260427T062503Z
CREATED:20250713T133022Z
LAST-MODIFIED:20260427T062503Z
UID:1985-1779546600-1779552000@tidal.yoga
SUMMARY:Preparing for Birth
DESCRIPTION:Preparing for the Birth of Your Baby\nYou and your partner are invited to come along to a workshop with Alex at Tidal Yoga where we can have time together to concentrate on preparing for the birth of your baby. \nAlex will help guide you through breathe work\, movement and positions for labour as well as helping your partner see how integral they are to the event and how they can be supportive. \nThe afternoon will include movement\, how to support ‘mum’\, discussion\, tea\, snacks and some note taking. \nThis will be a very relaxed workshop\, no need to feel self conscious as YOU are all in the same boat! \nThe afternoon will be supportive\, informative and aims to leave you feeling more confident in your team work and less anxious about the event to come. \n£30.00 is for you and your birth partner. \nTo book go to the 23rd May on the schedule/Mindbody\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/preparing-for-birth/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/03/pregnancy-yoga-edinburgh.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260502T150000
DTEND;TZID=Europe/London:20260502T163000
DTSTAMP:20260423T103156Z
CREATED:20260320T163814Z
LAST-MODIFIED:20260423T103156Z
UID:3103-1777734000-1777739400@tidal.yoga
SUMMARY:Yoga for Runners - Are you training for the Edinburgh Marathon Festival?
DESCRIPTION:Training for the Edinburgh Marathon Festival?\n\nThis series of workshops is curated specifically with runners in mind.  Designed to help you stretch\, strengthen and go further this season.\n\nJoin us for a yoga flow that supports injury prevention\, recovery\, and performance\, so you can just show up to your runs feeling stronger\, more balanced\, and better prepared.\n\nYour instructor Janessa\, will be right there training alongside you – taking on the half marathon herself – and bringing both her health and psychology background and yoga expertise into a practical workshop-style class tailored for runners.\n\nThese sessions is also part of a fundraising initiative for Health in Mind\, a charity providing vital mental health support across Scotland.  £8 from every ticket will go directly towards their work.\n\nCome for the movement\, stay for the community – and be part of something that supports both your run and someone else’s wellbeing.\n\nThere will be a second Yoga for Runners workshops taking place at Tidal Yoga on 2nd May at 3pm\n\nTo book – log in to your Mindbody account and scroll to the 18th April where you will be able to book in.\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/yoga-for-runners-are-you-training-for-the-edinburgh-marathon-festival/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/04/Edinburgh-marathon-training.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T130000
DTEND;TZID=Europe/London:20260329T150000
DTSTAMP:20260402T091131Z
CREATED:20260223T141851Z
LAST-MODIFIED:20260402T091131Z
UID:3087-1774789200-1774796400@tidal.yoga
SUMMARY:Journey to Headstand with Emily
DESCRIPTION:Journey to Headstand is a supportive and empowering workshop designed for anyone who would like to build confidence in sirsasana. Whether you’ve never been upside down before\, have been practicing but feel stuck\, have the very basic headstand down but want to explore different entries and shapes\, or simply want to revisit the foundations of this classic inversion\, you are welcome to join! \nThe workshop breaks headstand down into clear steps\, focusing on alignment\, strength\, technique\, and safety. You will learn how to build a strong and steady base\, understand common mistakes\, and develop the body awareness needed to approach headstand with confidence. We will be doing work in pairs\, so be prepared for some fun collaboration! \nWe’ll explore: \n\nThe fundamentals of headstand alignment and set-up\nStrengthening and preparation exercises\nA variety of headstand entries\nDifferent headstand shapes and variations\nPractical drills and techniques to safely continue the practice at home\n\nThe workshop offers a playful\, encouraging environment where you can explore your edge at your own pace\, with plenty of options to try. It is suitable for all levels. \nGo to “book a class” \, find the relevant date and book in. \nPlease note: Due to the nature of inversion work\, this workshop is not suitable for those with injuries\, conditions\, or limited mobility that significantly restrict movement in the neck\, shoulders\, spine\, or hips. Some prior yoga or movement practice is required to ensure a safe and enjoyable experience for all participants. \n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-headstand/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/headstand-yoga.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T150000
DTEND;TZID=Europe/London:20260322T170000
DTSTAMP:20260320T165504Z
CREATED:20260121T095748Z
LAST-MODIFIED:20260320T165504Z
UID:2950-1774191600-1774198800@tidal.yoga
SUMMARY:Spring Equinox - Plant a seed\, not your whole life - with Melanie
DESCRIPTION:For centuries\, the Spring Equinox has been honoured as a turning point—when light and dark stand in balance\, the earth softens\, and humans everywhere feel the quiet pull to step forward\, stretch toward warmth\, and imagine what might grow next. The Celts marked this threshold as a moment of promise\, tending the land and each other with care\, patience\, and trust in what unfolds slowly. We’re keeping that tradition alive — minus the farming\, and with the kind of seeds that don’t mind if you’ve never successfully kept a houseplant alive. \nThink of it as two hours to move gently\, breathe deeply\, wander through guided imagination\, and make space for intentions that feel more like invitations than instructions. \nWhat to expect: \n● Gentle\, slow-moving yoga \n● Guided visualisation \n● Journaling prompts \n● Sharing circle \n● Closing ritual \nIt’s about remembering that growth doesn’t have to rush—we gather. We move. We make meaning together. \nBring: Yourself (however you are). Journal + Pen. An open heart\, or at least a curious one (hopeful works too). \n\nGo to book a class\, find the relevant date and book in. \n\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/spring-equinox-plant-a-seed-not-your-whole-life/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/Spring-Equinox-workshop.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T160000
DTEND;TZID=Europe/London:20260321T180000
DTSTAMP:20260320T165416Z
CREATED:20260223T141124Z
LAST-MODIFIED:20260320T165416Z
UID:3083-1774108800-1774116000@tidal.yoga
SUMMARY:Journey to Arm Balances - with Emily
DESCRIPTION:This workshop is for you if: \n1. You want to get your first lift-off\n2. You’ve  almost got your arm balances but aren’t quite there yet\n3. Or you have a steady crow pose and want to explore what comes next \nJourney to Arm Balances is a two-hour exploration of the foundations behind arm balancing. We’ll start by building the strength\, alignment\, and confidence needed to lift safely and with control\, before gradually progressing into variations for those ready to go further. \nIf you’re new\, you’ll learn how to set up properly\, shift your weight without fear\, and understand why arm balances work. If you already have crow pose in your practice\, you’ll refine your technique and begin exploring shapes such as side crow and flying side crow. \nThroughout the workshop\, we’ll explore: \n• How to create a strong and stable base through the hands and shoulders\n• Crow pose (Bakasana) foundations and refinements\n• Side crow (Parsva Bakasana)\n• Flying side crow variations\n• Practical drills to continue building strength and confidence at home \nExpect a supportive\, focused\, and playful environment where you can challenge yourself at your own pace. There will be clear progressions\, options\, and time to experiment. \nThis workshop is suitable for those with some yoga or movement experience who feel ready to explore arm balances in a structured and encouraging way. \nGo to Book a Class and the relevant date to book. \n  \nPlease note: As arm balances require weight-bearing through the wrists and shoulders\, this workshop may not be suitable for those with injuries or conditions affecting the upper body.
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-arm-balances/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/Emily-pike-e1771855853690.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T150000
DTEND;TZID=Europe/London:20260301T163000
DTSTAMP:20260125T134423Z
CREATED:20260122T122947Z
LAST-MODIFIED:20260125T134423Z
UID:2977-1772377200-1772382600@tidal.yoga
SUMMARY:Beginners Yoga Workshop
DESCRIPTION:Join Ellen as she guides you through a gentle yoga practice warming up your body and mind.  Ellen will then support you as you allow your practice to grow with confidence.  Developing your asana and breath work which will help you feel able to join other yoga classes.\n\nThis workshop is for beginners and returners alike.  It is also open to people who just want to get back to basics and re-connect their mind and body.\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/beginners-yoga-workshop/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/Ellen-Beginners.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260221T133000
DTEND;TZID=Europe/London:20260221T153000
DTSTAMP:20260121T165359Z
CREATED:20260121T165359Z
LAST-MODIFIED:20260121T165359Z
UID:2964-1771680600-1771687800@tidal.yoga
SUMMARY:Handstand Workshop
DESCRIPTION:Description:\n\n\nWhether you’re a beginner or looking to perfect your balance\, this workshop will help you build strength\, confidence\, and technique. Through step-by-step guidance and personalized tips\, you’ll learn how to safely get upside down while having a great time. Come challenge yourself and discover what you’re capable of! You DO NOT need to be able to handstand\, options will be provided for all levels.\n\nWe will cover:\n\nWrist warm ups\nShoulder and core strength\nShoulder mobility\nBody positioning and alignment\nKick up to Handstand and other entries according to your level\nGaining confidence to be upside down\n\n\nThis is a workshop with Benji Perez and the two hour workshop will be charged at £35\nPayments will be made directly with Benji Perez via the link.
URL:https://tidal.yoga/edinburgh-yoga-workshop/handstand-workshop/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/benji-handstand-e1769014392634.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T150000
DTEND;TZID=Europe/London:20260201T170000
DTSTAMP:20260122T094235Z
CREATED:20260121T094323Z
LAST-MODIFIED:20260122T094235Z
UID:2946-1769958000-1769965200@tidal.yoga
SUMMARY:Imbolc - A Gentle Awakening of Light
DESCRIPTION:Join Bex for a gentle gathering as we arrive at Imbolc\, the half way point between the Winter Solstice and the Spring Equinox. It is a festival of returning light\, a time of potential rather than productivity. We will move through meditation\, mandala flow (an all levels sequence)\, intention setting and deep rest. \nPayments for this workshop will be made directly to Becoming with Bex via the link below. \nThe workshop is 2 hours and the fee is £30
URL:https://tidal.yoga/edinburgh-yoga-workshop/imbolc-a-gentle-awakening-of-light/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/Imbolc-workshop.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T140000
DTEND;TZID=Europe/London:20260117T160000
DTSTAMP:20260107T123731Z
CREATED:20250923T133203Z
LAST-MODIFIED:20260107T123731Z
UID:2472-1768658400-1768665600@tidal.yoga
SUMMARY:Winter Workshop Series - Back Bending
DESCRIPTION:A glorious interactive workshop helping you to safely move into a back bending/front body opening journey. \nWe will work on drills to build strength and create space in the thoracic spine\, chest and shoulders.  These drills will be easy to implement into your own weekly practice and I will show you how to move towards progression and use props to support the journey. \nWe will work on foundational postures such as Urdhva Mukha Svanasana (Upward Dog) & Shalabhasana (Locust)\, and move into bigger front body openers such as Ustrasana (Camel)\, Urdhva Dhanurasana (Wheel) and Eka Pada Rajakapotasana (King Pigeon).
URL:https://tidal.yoga/edinburgh-yoga-workshop/winter-workshop-series-back-bending/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/09/Winter-yoga-workshop-Edinburgh-1.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T150000
DTEND;TZID=Europe/London:20251221T170000
DTSTAMP:20251110T155804Z
CREATED:20251021T085822Z
LAST-MODIFIED:20251110T155804Z
UID:2604-1766329200-1766336400@tidal.yoga
SUMMARY:Winter Solstice Gathering
DESCRIPTION:Light a Candle\, Not Your Life on Fire \nFor centuries\, the Winter Solstice has been honoured as a turning point—when the sun clocks its shortest shift\, the night stretches deep\, and humans everywhere decide it’s the perfect moment to light a fire\, tell stories\, and reassure each other that yes\, brighter days are coming. The Celts gathered to mark this threshold with ritual and community\, weaving myth and meaning into the dark. We’re keeping that tradition alive—minus the bonfires\, and with the kind of candles that won’t set your life (or hair) on fire. \nThink of it as two hours to hit pause on the chaos\, stretch out on some props\, wander through guided imagination\, and remember that “self-reflection” doesn’t have to feel like homework. \nWhat to expect:  \n● Restorative yoga \n● Guided visualisation \n● Journaling prompts \n● Sharing circle \n● Closing ritual \nIt’s about remembering that eve \neven on the longest night—we gather. We laugh. We make meaning together. \nBring: Yourself (however you are). Journal + Pen. Snacks if you want. An open heart\, or at least a curious one.
URL:https://tidal.yoga/edinburgh-yoga-workshop/winter-solstice-gathering/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/10/Winter-Solstice-Poster.jpg.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T140000
DTEND;TZID=Europe/London:20251207T160000
DTSTAMP:20251110T160431Z
CREATED:20251007T114054Z
LAST-MODIFIED:20251110T160431Z
UID:2580-1765116000-1765123200@tidal.yoga
SUMMARY:Release and Come Alive Using Your Breath
DESCRIPTION:We will prepare the body and mind through a yin practice with slow gentle movements and extended stretches down on the mat\, releasing tension in our connective tissue and shifting our nervous system more into the parasympathetic (rest & digest). \nFollowing the Yin sequence with Charles\, Joe will guide a Conscious Connected Breathwork session\, lifting you from a deep state of rest into a space where the breath truly comes alive. Through this powerful practice\, we can access expanded states of consciousness – shifting perspective\, feeling profound emotion\, releasing what no longer serves\, and touching the vast oceanic sense of oneness within.\n\nThis session is open to both newcomers and experienced conscious breathers. It will be facilitated with care\, ensuring that each participant remains in control of their own experience. Through gentle\, guided instruction\, the breath may move through you and reveal what lies beneath the surface\, offering space for release\, healing\, and insight.\n\n\nWhat to Expect in the Workshop : \n• Gentle movement and stretch poses to prepare your body and mind for the breath work. \n\n• Time to reflect on your breathing experience. \n• Space for integration\, with optional group sharing. \nWhat to Bring : \n• A journal and pen for reflections. \n• A water bottle to stay hydrated. \n• Any small personal items for comfort.  Bring layers and socks to keep you cosy. \n(All blankets\, bolsters\, and mats will be provided.)
URL:https://tidal.yoga/edinburgh-yoga-workshop/release-and-come-alive-using-your-breath/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2024/12/early-risers.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251206T140000
DTEND;TZID=Europe/London:20251206T160000
DTSTAMP:20251201T074725Z
CREATED:20251029T144728Z
LAST-MODIFIED:20251201T074725Z
UID:2616-1765029600-1765036800@tidal.yoga
SUMMARY:Reset Your Nervous System
DESCRIPTION:As the year draws to a close and the festive season begins\, it’s easy to feel pulled in many directions – busy schedules\, social gatherings\, endless to-do lists. This workshop is your invitation to pause.\nStep away from the noise and reconnect with yourself. This two-hour workshop offers a grounding\, restorative experience designed to help you unwind from the intensity of daily life and return to a state of calm and clarity.\nThrough a thoughtful blend of gentle movement\, breathwork\, and guided meditation\, you’ll learn to release stored tension from the body\, soothe the mind\, and regulate the nervous system.\nWhether you’re feeling depleted\, anxious\, or simply in need of deep rest\, this workshop offers a nurturing space to slow down and reset.
URL:https://tidal.yoga/edinburgh-yoga-workshop/reset-your-nervous-system/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/10/yoga-workshop-reset-nervous-system-leith.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250608T143000
DTEND;TZID=Europe/London:20250608T160000
DTSTAMP:20250529T094452Z
CREATED:20250425T093922Z
LAST-MODIFIED:20250529T094452Z
UID:2016-1749393000-1749398400@tidal.yoga
SUMMARY:Sonic Landscape with Nikki Kent aka FONN
DESCRIPTION:Nikki Kent aka FONN blends her extensive experience as a DJ with her training in therapeutic sound at The British Academy of Sound Therapy.   \nAfter the success of our first wonderful Sonic Landscape with Nikki we are thrilled to be able to announce this opportunity to welcome Nikki back to Tidal Yoga.   \nWith your systems expansion in mind\, she crafts immersive sonic landscapes\, seamlessly weaving together ambient music\, field recordings\, singing bowls\, vocals and percussion to create transformative\, restorative soundscapes. \nAlexandra Black will guide you through restorative poses to support the experience.
URL:https://tidal.yoga/edinburgh-yoga-workshop/sonic-landscape-with-nikki-kent-aka-fonn/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/02/Sonic-Landscape-Nikki-Kent-1.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
END:VCALENDAR