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X-WR-CALDESC:Events for Tidal Yoga Edinburgh
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DTSTART;TZID=Europe/London:20261003T150000
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UID:3186-1791039600-1791046800@tidal.yoga
SUMMARY:Foundations of Strength
DESCRIPTION:Are you curious about strength training but unsure how to begin? I’m Emma—a 2-time British Weightlifting Champion and experienced Yoga and Pilates teacher—and I’ve designed this workshop to empower you to build strength with confidence.\nIn this practical session\, I’ll share the benefits of strength training before we explore the mechanics of the “Big Four” foundational patterns: the squat\, hinge (deadlift)\, press\, and pull. Using body weight and props\, we will try movements like press-ups and goblet squats\, breaking down the technique and mobility required to perform them safely and effectively. I will show you how to progress these exercises whether you are working out at home or stepping into a gym for the first time.\n\nDrawing on my decade of competitive and coaching experience\, I will also share the best breathing\, mobility\, and core exercises to complement your training. You’ll leave with a sample home training program using small weights\, plus advice on how to translate these skills into lifting heavy in a gym setting.Whether you do Yoga or Pilates and are looking for more resistance\, are mid-life or older and focused on lifting for muscle mass and bone density\, or are just wanting to feel more confident in a gym environment\, this workshop provides the foundations for a resilient\, capable body. \n\n\nThis workshop will take place once a month over a few months.\n\n7th November 3-5pm\n12th December 3-5pm\n9th January 3-5pm\n6th February 3-5pm
URL:https://tidal.yoga/edinburgh-yoga-workshop/foundations-of-strength/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
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DTSTART;TZID=Europe/London:20261017T150000
DTEND;TZID=Europe/London:20261017T163000
DTSTAMP:20260727T132520Z
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SUMMARY:Restorative Sound Bathing & Yoga Nidra
DESCRIPTION:Following on from our sell out Sound Bathing experiences  earlier in the year\, Jyoti and Alex are excited to bring the opportunity of Restorative Sound Bathing back as the year draws in.  They will guide you through a relaxation\, a sound bath that will restore your energy and give you an opportunity to switch off.  As a well regarded sound bath practitioner\, Jyoti will use her skill with singing bowls\, percussion and voice to send you on a peaceful journey while Alex supports you in a restorative practice ending with a Yoga Nidra. \nThis sound bathing experience will take you into the following week with a sense of renewal having shaken off anxieties and tiredness resting on your nervous system. \nThis would be a lovely event to experience as yourself or with a friend.  You will be very welcome and we look forward to seeing you. \n  \n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/restorative-sound-bathing/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
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ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20261114T143000
DTEND;TZID=Europe/London:20261114T160000
DTSTAMP:20260916T102855Z
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UID:3266-1794666600-1794672000@tidal.yoga
SUMMARY:Ebb & Flow - Members Only event
DESCRIPTION:Come and join Alex for a Tidal practice\, gently moving your body with an essence of fluidity\, working through any aches or stiffness and then retreating into a Restorative process\, allowing the mind to un-wind\, and the body to soften and rest. \nWe will end with tea\, chat and something tasty. \nYou can book this class with your Membership.  If your membership is Off-Peak email alex@tidal.yoga and I will book you in. \nNumbers limited so please book soon.
URL:https://tidal.yoga/edinburgh-yoga-workshop/ebb-flow-members-only-event/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
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ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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