BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Tidal Yoga Edinburgh - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://tidal.yoga
X-WR-CALDESC:Events for Tidal Yoga Edinburgh
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T130000
DTEND;TZID=Europe/London:20260329T150000
DTSTAMP:20260428T164305
CREATED:20260223T141851Z
LAST-MODIFIED:20260402T091131Z
UID:3087-1774789200-1774796400@tidal.yoga
SUMMARY:Journey to Headstand with Emily
DESCRIPTION:Journey to Headstand is a supportive and empowering workshop designed for anyone who would like to build confidence in sirsasana. Whether you’ve never been upside down before\, have been practicing but feel stuck\, have the very basic headstand down but want to explore different entries and shapes\, or simply want to revisit the foundations of this classic inversion\, you are welcome to join! \nThe workshop breaks headstand down into clear steps\, focusing on alignment\, strength\, technique\, and safety. You will learn how to build a strong and steady base\, understand common mistakes\, and develop the body awareness needed to approach headstand with confidence. We will be doing work in pairs\, so be prepared for some fun collaboration! \nWe’ll explore: \n\nThe fundamentals of headstand alignment and set-up\nStrengthening and preparation exercises\nA variety of headstand entries\nDifferent headstand shapes and variations\nPractical drills and techniques to safely continue the practice at home\n\nThe workshop offers a playful\, encouraging environment where you can explore your edge at your own pace\, with plenty of options to try. It is suitable for all levels. \nGo to “book a class” \, find the relevant date and book in. \nPlease note: Due to the nature of inversion work\, this workshop is not suitable for those with injuries\, conditions\, or limited mobility that significantly restrict movement in the neck\, shoulders\, spine\, or hips. Some prior yoga or movement practice is required to ensure a safe and enjoyable experience for all participants. \n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-headstand/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/headstand-yoga.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260502T150000
DTEND;TZID=Europe/London:20260502T163000
DTSTAMP:20260428T164305
CREATED:20260320T163814Z
LAST-MODIFIED:20260423T103156Z
UID:3103-1777734000-1777739400@tidal.yoga
SUMMARY:Yoga for Runners - Are you training for the Edinburgh Marathon Festival?
DESCRIPTION:Training for the Edinburgh Marathon Festival?\n\nThis series of workshops is curated specifically with runners in mind.  Designed to help you stretch\, strengthen and go further this season.\n\nJoin us for a yoga flow that supports injury prevention\, recovery\, and performance\, so you can just show up to your runs feeling stronger\, more balanced\, and better prepared.\n\nYour instructor Janessa\, will be right there training alongside you – taking on the half marathon herself – and bringing both her health and psychology background and yoga expertise into a practical workshop-style class tailored for runners.\n\nThese sessions is also part of a fundraising initiative for Health in Mind\, a charity providing vital mental health support across Scotland.  £8 from every ticket will go directly towards their work.\n\nCome for the movement\, stay for the community – and be part of something that supports both your run and someone else’s wellbeing.\n\nThere will be a second Yoga for Runners workshops taking place at Tidal Yoga on 2nd May at 3pm\n\nTo book – log in to your Mindbody account and scroll to the 18th April where you will be able to book in.\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/yoga-for-runners-are-you-training-for-the-edinburgh-marathon-festival/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/04/Edinburgh-marathon-training.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T150000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260428T164305
CREATED:20260426T121514Z
LAST-MODIFIED:20260427T063932Z
UID:3154-1778943600-1778950800@tidal.yoga
SUMMARY:New Moon Intention Setting Circle
DESCRIPTION:Join us for a 2-hour gathering where you can slow down\, reflect\, and set intentions for the new lunar cycle.\nWe’ll start with a gentle introduction and some guided journaling prompts. Next\, you’ll enjoy a 50-minute slow flow practice to help release tension and reconnect with your body. After that\, we’ll share a guided cacao ritual\, then return to journaling to set clear and grounded intentions.\nThe session will close with a guided meditation and optional chanting accompanied by shamanic drumming. You’re welcome to join in or simply relax and take it all in.\nOpen to all levels.\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/new-moon-intention-setting-circle/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/04/Tidal-New-moon-intention-setting-circle.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T143000
DTEND;TZID=Europe/London:20260523T160000
DTSTAMP:20260428T164305
CREATED:20250713T133022Z
LAST-MODIFIED:20260427T062503Z
UID:1985-1779546600-1779552000@tidal.yoga
SUMMARY:Preparing for Birth
DESCRIPTION:Preparing for the Birth of Your Baby\nYou and your partner are invited to come along to a workshop with Alex at Tidal Yoga where we can have time together to concentrate on preparing for the birth of your baby. \nAlex will help guide you through breathe work\, movement and positions for labour as well as helping your partner see how integral they are to the event and how they can be supportive. \nThe afternoon will include movement\, how to support ‘mum’\, discussion\, tea\, snacks and some note taking. \nThis will be a very relaxed workshop\, no need to feel self conscious as YOU are all in the same boat! \nThe afternoon will be supportive\, informative and aims to leave you feeling more confident in your team work and less anxious about the event to come. \n£30.00 is for you and your birth partner. \nTo book go to the 23rd May on the schedule/Mindbody\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/preparing-for-birth/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/03/pregnancy-yoga-edinburgh.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260530T153000
DTEND;TZID=Europe/London:20260530T173000
DTSTAMP:20260428T164305
CREATED:20251215T143542Z
LAST-MODIFIED:20260427T062639Z
UID:2885-1780155000-1780162200@tidal.yoga
SUMMARY:Yin and Sound Bowls - with Charles
DESCRIPTION:Your 2 hour session begins with Charles guiding you through a relaxing Yin Yoga sequence to create space in your body and mind as preparation for the sound bowl experience which will follow. \nThis deeply restorative sound bowl experience provided by Amber uses the healing power of sound to harmonise your mind\, body\, and spirit. As you settle into a comfortable space\, soothing tones from crystal singing bowls will wash over you\, creating a meditative soundscape. \nThe carefully curated sound bowl vibrations help reduce stress\, enhance focus\, and promote a profound sense of peace. Whether you seek clarity\, emotional release\, or simply a moment of calm\, this immersive journey is tailored to your unique energy. This sound bath creates a safe and nurturing environment for inner exploration and renewal. \nLimited spaces\, book early. \n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/yin-and-sound-bowls/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/sound-bath-Tidal-Yoga.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
END:VEVENT
END:VCALENDAR