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SUMMARY:Foundations of Strength
DESCRIPTION:Are you curious about strength training but unsure how to begin? I’m Emma—a 2-time British Weightlifting Champion and experienced Yoga and Pilates teacher—and I’ve designed this workshop to empower you to build strength with confidence.\n\nIn this practical session\, I’ll share the benefits of strength training before we explore the mechanics of the “Big Four” foundational patterns: the squat\, hinge (deadlift)\, press\, and pull. Using body weight and props\, we will try movements like press-ups and goblet squats\, breaking down the technique and mobility required to perform them safely and effectively. I will show you how to progress these exercises whether you are working out at home or stepping into a gym for the first time.\n\nDrawing on my decade of competitive and coaching experience\, I will also share the best breathing\, mobility\, and core exercises to complement your training. You’ll leave with a sample home training program using small weights\, plus advice on how to translate these skills into lifting heavy in a gym setting. \nWhether you do Yoga or Pilates and are looking for more resistance\, are mid-life or older and focused on lifting for muscle mass and bone density\, or are just wanting to feel more confident in a gym environment\, this workshop provides the foundations for a resilient\, capable body. \n\nThis workshop will take place once a month over 4 months.\n\n\nSaturday 6th June 3-5pm\nSaturday 4th July 3-5pm\nSaturday 1st August 3-5pm\nSaturday 5th September 3-5pm
URL:https://tidal.yoga/edinburgh-yoga-workshop/foundations-of-strength/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
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