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DTSTART;TZID=Europe/London:20251206T140000
DTEND;TZID=Europe/London:20251206T160000
DTSTAMP:20260428T141351
CREATED:20251029T144728Z
LAST-MODIFIED:20251201T074725Z
UID:2616-1765029600-1765036800@tidal.yoga
SUMMARY:Reset Your Nervous System
DESCRIPTION:As the year draws to a close and the festive season begins\, it’s easy to feel pulled in many directions – busy schedules\, social gatherings\, endless to-do lists. This workshop is your invitation to pause.\nStep away from the noise and reconnect with yourself. This two-hour workshop offers a grounding\, restorative experience designed to help you unwind from the intensity of daily life and return to a state of calm and clarity.\nThrough a thoughtful blend of gentle movement\, breathwork\, and guided meditation\, you’ll learn to release stored tension from the body\, soothe the mind\, and regulate the nervous system.\nWhether you’re feeling depleted\, anxious\, or simply in need of deep rest\, this workshop offers a nurturing space to slow down and reset.
URL:https://tidal.yoga/edinburgh-yoga-workshop/reset-your-nervous-system/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/10/yoga-workshop-reset-nervous-system-leith.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20251207T140000
DTEND;TZID=Europe/London:20251207T160000
DTSTAMP:20260428T141351
CREATED:20251007T114054Z
LAST-MODIFIED:20251110T160431Z
UID:2580-1765116000-1765123200@tidal.yoga
SUMMARY:Release and Come Alive Using Your Breath
DESCRIPTION:We will prepare the body and mind through a yin practice with slow gentle movements and extended stretches down on the mat\, releasing tension in our connective tissue and shifting our nervous system more into the parasympathetic (rest & digest). \nFollowing the Yin sequence with Charles\, Joe will guide a Conscious Connected Breathwork session\, lifting you from a deep state of rest into a space where the breath truly comes alive. Through this powerful practice\, we can access expanded states of consciousness – shifting perspective\, feeling profound emotion\, releasing what no longer serves\, and touching the vast oceanic sense of oneness within.\n\nThis session is open to both newcomers and experienced conscious breathers. It will be facilitated with care\, ensuring that each participant remains in control of their own experience. Through gentle\, guided instruction\, the breath may move through you and reveal what lies beneath the surface\, offering space for release\, healing\, and insight.\n\n\nWhat to Expect in the Workshop : \n• Gentle movement and stretch poses to prepare your body and mind for the breath work. \n\n• Time to reflect on your breathing experience. \n• Space for integration\, with optional group sharing. \nWhat to Bring : \n• A journal and pen for reflections. \n• A water bottle to stay hydrated. \n• Any small personal items for comfort.  Bring layers and socks to keep you cosy. \n(All blankets\, bolsters\, and mats will be provided.)
URL:https://tidal.yoga/edinburgh-yoga-workshop/release-and-come-alive-using-your-breath/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2024/12/early-risers.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20251221T150000
DTEND;TZID=Europe/London:20251221T170000
DTSTAMP:20260428T141351
CREATED:20251021T085822Z
LAST-MODIFIED:20251110T155804Z
UID:2604-1766329200-1766336400@tidal.yoga
SUMMARY:Winter Solstice Gathering
DESCRIPTION:Light a Candle\, Not Your Life on Fire \nFor centuries\, the Winter Solstice has been honoured as a turning point—when the sun clocks its shortest shift\, the night stretches deep\, and humans everywhere decide it’s the perfect moment to light a fire\, tell stories\, and reassure each other that yes\, brighter days are coming. The Celts gathered to mark this threshold with ritual and community\, weaving myth and meaning into the dark. We’re keeping that tradition alive—minus the bonfires\, and with the kind of candles that won’t set your life (or hair) on fire. \nThink of it as two hours to hit pause on the chaos\, stretch out on some props\, wander through guided imagination\, and remember that “self-reflection” doesn’t have to feel like homework. \nWhat to expect:  \n● Restorative yoga \n● Guided visualisation \n● Journaling prompts \n● Sharing circle \n● Closing ritual \nIt’s about remembering that eve \neven on the longest night—we gather. We laugh. We make meaning together. \nBring: Yourself (however you are). Journal + Pen. Snacks if you want. An open heart\, or at least a curious one.
URL:https://tidal.yoga/edinburgh-yoga-workshop/winter-solstice-gathering/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2025/10/Winter-Solstice-Poster.jpg.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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