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DTSTART;TZID=Europe/London:20260301T150000
DTEND;TZID=Europe/London:20260301T163000
DTSTAMP:20260428T100409
CREATED:20260122T122947Z
LAST-MODIFIED:20260125T134423Z
UID:2977-1772377200-1772382600@tidal.yoga
SUMMARY:Beginners Yoga Workshop
DESCRIPTION:Join Ellen as she guides you through a gentle yoga practice warming up your body and mind.  Ellen will then support you as you allow your practice to grow with confidence.  Developing your asana and breath work which will help you feel able to join other yoga classes.\n\nThis workshop is for beginners and returners alike.  It is also open to people who just want to get back to basics and re-connect their mind and body.\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/beginners-yoga-workshop/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/Ellen-Beginners.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20260321T160000
DTEND;TZID=Europe/London:20260321T180000
DTSTAMP:20260428T100409
CREATED:20260223T141124Z
LAST-MODIFIED:20260320T165416Z
UID:3083-1774108800-1774116000@tidal.yoga
SUMMARY:Journey to Arm Balances - with Emily
DESCRIPTION:This workshop is for you if: \n1. You want to get your first lift-off\n2. You’ve  almost got your arm balances but aren’t quite there yet\n3. Or you have a steady crow pose and want to explore what comes next \nJourney to Arm Balances is a two-hour exploration of the foundations behind arm balancing. We’ll start by building the strength\, alignment\, and confidence needed to lift safely and with control\, before gradually progressing into variations for those ready to go further. \nIf you’re new\, you’ll learn how to set up properly\, shift your weight without fear\, and understand why arm balances work. If you already have crow pose in your practice\, you’ll refine your technique and begin exploring shapes such as side crow and flying side crow. \nThroughout the workshop\, we’ll explore: \n• How to create a strong and stable base through the hands and shoulders\n• Crow pose (Bakasana) foundations and refinements\n• Side crow (Parsva Bakasana)\n• Flying side crow variations\n• Practical drills to continue building strength and confidence at home \nExpect a supportive\, focused\, and playful environment where you can challenge yourself at your own pace. There will be clear progressions\, options\, and time to experiment. \nThis workshop is suitable for those with some yoga or movement experience who feel ready to explore arm balances in a structured and encouraging way. \nGo to Book a Class and the relevant date to book. \n  \nPlease note: As arm balances require weight-bearing through the wrists and shoulders\, this workshop may not be suitable for those with injuries or conditions affecting the upper body.
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-arm-balances/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/Emily-pike-e1771855853690.jpeg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20260322T150000
DTEND;TZID=Europe/London:20260322T170000
DTSTAMP:20260428T100409
CREATED:20260121T095748Z
LAST-MODIFIED:20260320T165504Z
UID:2950-1774191600-1774198800@tidal.yoga
SUMMARY:Spring Equinox - Plant a seed\, not your whole life - with Melanie
DESCRIPTION:For centuries\, the Spring Equinox has been honoured as a turning point—when light and dark stand in balance\, the earth softens\, and humans everywhere feel the quiet pull to step forward\, stretch toward warmth\, and imagine what might grow next. The Celts marked this threshold as a moment of promise\, tending the land and each other with care\, patience\, and trust in what unfolds slowly. We’re keeping that tradition alive — minus the farming\, and with the kind of seeds that don’t mind if you’ve never successfully kept a houseplant alive. \nThink of it as two hours to move gently\, breathe deeply\, wander through guided imagination\, and make space for intentions that feel more like invitations than instructions. \nWhat to expect: \n● Gentle\, slow-moving yoga \n● Guided visualisation \n● Journaling prompts \n● Sharing circle \n● Closing ritual \nIt’s about remembering that growth doesn’t have to rush—we gather. We move. We make meaning together. \nBring: Yourself (however you are). Journal + Pen. An open heart\, or at least a curious one (hopeful works too). \n\nGo to book a class\, find the relevant date and book in. \n\n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/spring-equinox-plant-a-seed-not-your-whole-life/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/01/Spring-Equinox-workshop.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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DTSTART;TZID=Europe/London:20260329T130000
DTEND;TZID=Europe/London:20260329T150000
DTSTAMP:20260428T100409
CREATED:20260223T141851Z
LAST-MODIFIED:20260402T091131Z
UID:3087-1774789200-1774796400@tidal.yoga
SUMMARY:Journey to Headstand with Emily
DESCRIPTION:Journey to Headstand is a supportive and empowering workshop designed for anyone who would like to build confidence in sirsasana. Whether you’ve never been upside down before\, have been practicing but feel stuck\, have the very basic headstand down but want to explore different entries and shapes\, or simply want to revisit the foundations of this classic inversion\, you are welcome to join! \nThe workshop breaks headstand down into clear steps\, focusing on alignment\, strength\, technique\, and safety. You will learn how to build a strong and steady base\, understand common mistakes\, and develop the body awareness needed to approach headstand with confidence. We will be doing work in pairs\, so be prepared for some fun collaboration! \nWe’ll explore: \n\nThe fundamentals of headstand alignment and set-up\nStrengthening and preparation exercises\nA variety of headstand entries\nDifferent headstand shapes and variations\nPractical drills and techniques to safely continue the practice at home\n\nThe workshop offers a playful\, encouraging environment where you can explore your edge at your own pace\, with plenty of options to try. It is suitable for all levels. \nGo to “book a class” \, find the relevant date and book in. \nPlease note: Due to the nature of inversion work\, this workshop is not suitable for those with injuries\, conditions\, or limited mobility that significantly restrict movement in the neck\, shoulders\, spine\, or hips. Some prior yoga or movement practice is required to ensure a safe and enjoyable experience for all participants. \n 
URL:https://tidal.yoga/edinburgh-yoga-workshop/journey-to-headstand/
LOCATION:Tidal Yoga\, 115 Leith Walk\, Edinburgh\, Midlothian\, EH6 8NP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://tidal.yoga/wp-content/uploads/2026/02/headstand-yoga.jpg
ORGANIZER;CN="Tidal Yoga":MAILTO:alex@tidal.yoga
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