TIDAL YOGA WELCOMES EVERYONE
Please drop by and say hello
The ethos of Tidal Yoga is to make yoga accessible for all. Tidal Yoga welcomes all ages, levels of fitness and experience levels. We offer a comfortable and supportive space to practice and explore yoga and pilates. From beginner-friendly sessions to more dynamic classes, our class schedule has been designed so there’s something for everyone. View our class schedule to find a session that works for you and join our community in Leith.
A Yoga Class for Everybody
YOGA CLASS EDINBURGH
Everybody is welcome at our classes whatever your age, shape or size. It does not matter if you are new to exercise, cannot get up and down easily or if you have pain in your hips, back or knees. We offer plenty of yoga classes suitable for beginners. There are a range of classes available for more experienced yoga practitioners too. We also offer yoga for pregnancy classes and Pilates classes.
Customer Reviews
Ellen leads wonderful classes in a friendly and professional way. I was only going to try it once, but have kept going for months. The studio is really welcoming and relaxing, they learn your name and they are prepared with all the things you may need; from additional equipment to extra hair ties if you forget to bring one. Not like the pale, soulless studios at gyms. I would never get up early on a Sunday morning if it weren't for Ellen's class.
I can’t recommend Tidal Yoga and Alex enough. I did the pre natal yoga classes from about 20 weeks onwards and these were fantastic. Alex not only creates a safe, warm and welcoming environment but her teaching helped me significantly with the birth of my baby. I also did a birth preparation course with my partner and we found the session extremely helpful. I’m looking forward to returning to post natal classes soon! Thank you Alex!
Absolutely loved the prenatal yoga class, it was my first time doing prenatal yoga so I wasn’t sure what to expect. The class was taught by Melanie, she was so lovely with such warm energy and immediately put me at ease. The class was really well paced and super relaxing, Melanie was really funny and playful and able to connect so well with us. I think it was the best yoga class I’ve ever gone to!! Thank you so much!
I first joined Tidal Yoga in January, attending the prenatal yoga class every Saturday! They were one of the best parts of my pregnancy. Alex knows so much about the body and pregnancy, but also teaches with the warmth and care of a granny (aunt 😉) always making sure I felt safe, supported, and listened to. I left each class feeling stronger, calmer, and more ready for birth. I met amazing women here who became friends, and we’ve been able to share this journey together. Now I’m bringing my little one along to the postnatal classes, and it’s just as special—full of laughter, gentle advice, and that same wonderful sense of community. It’s more than yoga—it’s a place where you feel like you belong.
I can’t recommend Tidal Yoga enough. Through January I went to over 15 classes and absolutely loved them all - from yin and restorative to flow and pilates. The space is thoughtfully designed and beautifully executed, I felt incredibly comfortable practicing there. I also felt there was a real sense of community developing, there’s something about seeing the same faces time and time again and becoming more comfortable around each other, that adds to the joy. Alex’s approach to accessibility is refreshing and so needed in Edinburgh. I really valued every single minute I spent there.
Lovely studio! Noelle is a fantastic teacher and I really enjoyed her class.
Absolutely thrilled that Tidal Yoga Edinburgh has opened up on Leith walk, offering such a wonderful diverse + accessible range of classes (+ instructors) to the community. Attended my first class on Monday, with Alex (the fabulous founder of this gem), and I gotta tell ya....it was the most nervous system nourishing yoga practice I've been to in a while. Perfect for easing the Monday morning-stress vibes. Looking forward to attending many more classes, and experiencing all that this studio has to offer.
P.S. All bodies are welcome here 🤗
P.S. All bodies are welcome here 🤗
I’ve never done a yoga class before so Beginners Yoga at lunchtime today was a perfect introduction. At no point was my stiff, old body made to feel out of place or inadequate. Loved it! Have booked another session😊
Today I joined Alex to take part in Beginners Yoga. It was just what I needed (hectic weekend). A lunch-break session to escape the gloom of the first day back.
Generous with her time, patient and great guidance, would highly recommend. I'm just getting started but if this is Yoga I'm all in. Thank you Tidal/Alex
Generous with her time, patient and great guidance, would highly recommend. I'm just getting started but if this is Yoga I'm all in. Thank you Tidal/Alex
Lovely warm, clean and bright studio with all props included. Alexandra was really welcoming and led a very relaxing gentle yoga class. Lots of variety of classes at the studio, can’t wait to go to more!
Lovely, welcoming and warm studio! Went to a beautiful class with Ellie. Yoga mats and props are provided which is so handy too. Wonderful space to practice in, will definitely be back. Thanks!
What can yoga help with?
FIND YOUR YOGA CLASS EDINBURGH
Tidal Yoga believes that yoga offers something for everyone. It is great for fitness, strength and mobility irrespective of your age, shape, size or current level of activity. It can also be a helpful practice to support people to deal with the ebbs and flows of life. Yoga really can help if you are stressed, have a lack of confidence, are unsure about your future, coping with anxiety or the physical trauma of ongoing pain or mental health.
What to Expect at Tidal Yoga Classes in Edinburgh?
Walking into a yoga class can feel intimidating and that is exactly what we don’t want you to feel. Curious yes, maybe a little bit unsure about what it is all about too, but never intimidated or nervous. You do not need to worry about your level of experience, flexibility or fitness. Yoga is a practice and it doesn’t matter how long someone has been doing yoga, we are all still practising!
The room will be clear and warm, there will be mats set out on the floor. You are welcome to bring your own along if you prefer. There will also be blocks (cork bricks) which are great for supporting certain postures, for sitting on and for bringing the floor closer. We LOVE blocks!
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Call Alex
07361 862820
115 Leith Walk
EH6 8NP
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Ellen leads wonderful classes in a friendly and professional way. I was only going to try it once, but have kept going for months. The studio is really welcoming and relaxing, they learn your name and they are prepared with all the things you may need; from additional equipment to extra hair ties if you forget to bring one. Not like the pale, soulless studios at gyms. I would never get up early on a Sunday morning if it weren't for Ellen's class.
I can’t recommend Tidal Yoga and Alex enough. I did the pre natal yoga classes from about 20 weeks onwards and these were fantastic. Alex not only creates a safe, warm and welcoming environment but her teaching helped me significantly with the birth of my baby. I also did a birth preparation course with my partner and we found the session extremely helpful. I’m looking forward to returning to post natal classes soon! Thank you Alex!
Absolutely loved the prenatal yoga class, it was my first time doing prenatal yoga so I wasn’t sure what to expect. The class was taught by Melanie, she was so lovely with such warm energy and immediately put me at ease. The class was really well paced and super relaxing, Melanie was really funny and playful and able to connect so well with us. I think it was the best yoga class I’ve ever gone to!! Thank you so much!
I first joined Tidal Yoga in January, attending the prenatal yoga class every Saturday! They were one of the best parts of my pregnancy. Alex knows so much about the body and pregnancy, but also teaches with the warmth and care of a granny (aunt 😉) always making sure I felt safe, supported, and listened to. I left each class feeling stronger, calmer, and more ready for birth. I met amazing women here who became friends, and we’ve been able to share this journey together. Now I’m bringing my little one along to the postnatal classes, and it’s just as special—full of laughter, gentle advice, and that same wonderful sense of community. It’s more than yoga—it’s a place where you feel like you belong.
I can’t recommend Tidal Yoga enough. Through January I went to over 15 classes and absolutely loved them all - from yin and restorative to flow and pilates. The space is thoughtfully designed and beautifully executed, I felt incredibly comfortable practicing there. I also felt there was a real sense of community developing, there’s something about seeing the same faces time and time again and becoming more comfortable around each other, that adds to the joy. Alex’s approach to accessibility is refreshing and so needed in Edinburgh. I really valued every single minute I spent there.
Lovely studio! Noelle is a fantastic teacher and I really enjoyed her class.
Absolutely thrilled that Tidal Yoga Edinburgh has opened up on Leith walk, offering such a wonderful diverse + accessible range of classes (+ instructors) to the community. Attended my first class on Monday, with Alex (the fabulous founder of this gem), and I gotta tell ya....it was the most nervous system nourishing yoga practice I've been to in a while. Perfect for easing the Monday morning-stress vibes. Looking forward to attending many more classes, and experiencing all that this studio has to offer.
P.S. All bodies are welcome here 🤗
P.S. All bodies are welcome here 🤗
I’ve never done a yoga class before so Beginners Yoga at lunchtime today was a perfect introduction. At no point was my stiff, old body made to feel out of place or inadequate. Loved it! Have booked another session😊
Today I joined Alex to take part in Beginners Yoga. It was just what I needed (hectic weekend). A lunch-break session to escape the gloom of the first day back.
Generous with her time, patient and great guidance, would highly recommend. I'm just getting started but if this is Yoga I'm all in. Thank you Tidal/Alex
Generous with her time, patient and great guidance, would highly recommend. I'm just getting started but if this is Yoga I'm all in. Thank you Tidal/Alex
Lovely warm, clean and bright studio with all props included. Alexandra was really welcoming and led a very relaxing gentle yoga class. Lots of variety of classes at the studio, can’t wait to go to more!
Lovely, welcoming and warm studio! Went to a beautiful class with Ellie. Yoga mats and props are provided which is so handy too. Wonderful space to practice in, will definitely be back. Thanks!