RESTORATIVE YOGA AT TIDAL

Restorative Yoga Edinburgh

Classes in Restorative Yoga in Edinburgh at Tidal. Restorative Yoga is a gentle, relaxing style of yoga that focuses on helping the body and mind rest, recover, and release stress. Unlike more active forms of yoga, Restorative Yoga uses props like bolsters, blankets, and blocks to fully support the body in restful poses, allowing you to sink deeply into relaxation without any strain or tension. This style is ideal for anyone looking to relieve stress, reduce tension, or simply take a break from a busy routine to restore balance and calm.

Flow & Restore with Jyoti

Edinburgh Yoga Teachers Jyoti

A mix of breathwork, slow movement and relaxing postures to hold.This class is suitable for all levels of practitioner who are looking to create a foundation for their regular practice.

An opportunity to step back , breathe, flow and rest.

Mondays 12h -12:45

Hatha/Restore with Alex

Edinburgh yoga teachers Alex Black Tidal

The first half of the class will focus on strength and alignment in a number of yoga asanas.  The second half will support the parasympathetic nervous system by supporting the body in gentle and restorative floor based postures.  The use of bolsters, blankets and blocks will be included

Wednesday 17:30 – 18:30

Birth Prep & Breathing

Tidal Yoga for pregnancy Edinburgh

Especially suited to you if you are just a few weeks away from birth.  The aim of this Restorative class is to support you with breathing and to provide an environment for rest and relaxation.

Fridays 13:15 – 14h

What is Restorative Yoga?

Restorative Yoga is a style of yoga which encourages a deep state of relaxation. This can promote healing in both body and mind. By holding poses for extended periods—often five to ten minutes—practitioners can slow down and let go of muscular effort, focusing instead on breathing and mindfulness. This gentle, nurturing approach makes Restorative Yoga suitable for people of all fitness levels.

Tidal Yoga Classes Edinburgh

Key Features of Restorative Yoga

Restorative Yoga is a slower paced class with an emphasis on complete relaxation, and the supportive use of props. Here are some of its key features:

Long, Supported Holds: In Restorative Yoga, each pose is held for an extended time, often five to ten minutes, and sometimes longer. These long holds allow the body to fully relax and release tension from the muscles. Unlike other styles where poses are actively held, Restorative poses encourage total relaxation and stillness, giving the body time to reset and rejuvenate.

Use of Props: Props play a crucial role in Restorative Yoga. Bolsters, blankets, blocks, and sometimes even eye pillows are used to fully support the body in each posture. These props ensure that you can completely relax without any strain, as they support the body in a comfortable, restful position. The props enable you to “let go” in each pose, which can help calm the nervous system and reduce stress.

Focus on the Breath and Mindfulness: Restorative Yoga emphasises mindful breathing and awareness. As you take each pose, you’ll be encouraged to focus on taking slow, deep breaths which bring a feeling of calm to your body and mind. This focus on the breath also encourages mindfulness, encouraging you to stay present in the moment and release worries or intrusive thoughts that may come up during the practice.

Calm Environment: Restorative Yoga classes are held in our quiet, dimly lit studio with either soft music or a complete silence to create a peaceful atmosphere. This calm environment helps enhance the sense of relaxation and makes it easier to unwind. 

Tidal yoga studio Edinburgh

Benefits of Restorative Yoga

Restorative Yoga’s focus on rest, relaxation, and recovery mean it is beneficial for a number of things that challenge us in life:

Stress Reduction

Restorative Yoga is a useful way to reduce stress. By allowing the body to fully relax, Restorative Yoga helps activate the parasympathetic nervous system, which is responsible for the body’s rest and digest’ response. This can lower cortisol levels (the stress hormone) and create a calming effect that lasts beyond the yoga session.

Improved Sleep Quality

The deep relaxation experienced in Restorative Yoga can improve the quality of your sleep by helping you unwind and release muscular tension that may keep you awake at night. Regular practice of Restorative Yoga can help reset your sleep patterns, making it easier to fall asleep and stay asleep.

Helping Sore Muscles Recover

Restorative Yoga involves poses that will gently stretch the muscles and connective tissues to release tension. By holding poses without active engagement, the body can gently stretch and open, promoting better circulation and helping with muscle recovery. Restorative Yoga is therefore an excellent choice for people recovering from injury, illness, or intense physical activity.

Increased Mindfulness and Self-Awareness

A focus on breathing and stillness makes Restorative Yoga a good class to take if you wish to practice mindfulness. Mindfulness helps you become more attuned to the present – the sensations in your body, your emotions and your mental state. Practising mindfulness in a yoga class gives you the skills that can carry over into your daily life.

Boosting the Immune System

Restorative Yoga’s emphasis on stress-reduction can help you boost your immune system. Ongoing stress can weaken the immune system so you become more susceptible to illness. Restorative Yoga can help support the immune system and overall health by reducing stress and promoting relaxation.

Starting Your Restorative Yoga Practice at Tidal

RESTORATIVE YOGA EDINBURGH

Getting started with Restorative yoga requires only an open mind and a willingness to slow down. Most Restorative classes begin with a gentle warm-up, followed by a sequence of restful poses using props for support. You’ll be encouraged to focus on deep breathing and release any tension as you settle into each pose.

Don’t worry if this is a new style of yoga for you, your teacher will help you find comfortable positions. A Restorative yoga class often feels like a quiet retreat from everyday pressures, providing a place to relax, recharge, and tune into what you needs.

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