Ashtanga Yoga Edinburgh
Try Ashtanga Yoga in Edinburgh at Tidal. Ashtanga yoga is a dynamic, structured style of yoga known for its physically demanding sequences and disciplined approach. Originating in India and popularised by the renowned teacher K. Pattabhi Jois, Ashtanga is rooted in a series of postures that flow together in synchronisation with the breath. This style combines strength, flexibility, and mindfulness in a way that can be both challenging and deeply rewarding.
Ashtanga Yoga with Jana
Introduction to Ashtanga
In this class you will get an introduction to the traditional sequence of Ashtanga style yoga, the half primary series. This is a fixed sequence of poses and is a physically demanding, dynamic practice that synchronises posture, conscious breath and drishti. With the help of props and in depth explanation of alignment, you will gain an understanding of what the physical practice entails, as well as learn aspects of its history, philosophy and terminology.
Mondays 16h -17h
Ashtanga Flow
In this class we will move through parts of the half primary series in a continuous flow. It is therefore suited for practitioners who are somewhat familiar with the Ashtanga sequence. We will chant the traditional opening and closing mantras.
Tuesdays & Fridays 16h – 17h & Saturdays 11:30 – 12:30
What is Ashtanga Yoga?
Ashtanga yoga uses a set sequence of postures divided into several series, each of which builds on the last. Beginners usually start with the Primary Series, which focuses on detoxifying and aligning the body. As students gain strength and flexibility, they may progress to the Intermediate Series and, eventually, the more advanced levels. Each posture, or asana, is linked with specific breathing patterns and movements called vinyasas, creating a flow that increases both physical and mental endurance.
Key Features of Ashtanga Yoga
There are a few defining features of Ashtanga yoga:
Set Sequences of Postures
Unlike some other styles, where the sequence of poses may vary, Ashtanga follows a fixed structure. This consistency helps students develop muscle memory and build a strong foundation as they progress through the series. In the Primary Series, practitioners begin with sun salutations (Surya Namaskar A and B) to warm up, followed by standing, seated, and closing postures.
Breath and Movement Synchronisation (Vinyasa)
Breath is at the heart of Ashtanga. For each movement into a new posture, there is a corresponding inhale or exhale, helping to establish a natural rhythm in the practice. This synchronisation not only makes the practice more fluid but also generates internal heat, which aids in detoxification.
Internal Heat and Detoxification
Ashtanga yoga is known for generating significant heat through movement and breath control. This heat, often referred to as the “internal fire,” helps in releasing toxins from muscles and organs, promoting better circulation and improved energy flow. This detoxifying effect can also lead to clearer skin, a stronger immune system, and a sense of lightness in the body.
Bandhas (Body Locks)
Throughout the practice, practitioners engage specific muscle groups called bandhas or body locks, which help control energy flow. The main three bandhas in Ashtanga yoga are:
Mula Bandha (Root Lock): Engaging muscles in the pelvic floor to stabilise and energise the body.
Uddiyana Bandha (Abdominal Lock): Drawing in the lower abdomen to support and protect the spine.
Jalandhara Bandha (Chin Lock): Lowering the chin to control the breath and enhance focus.
Drishti (Gaze Points)
Each posture in Ashtanga uses a specific gaze point (drishti). The use of gaze points is to encourage the practitioner’s concentration and mindfulness and reduce distractions. The use of drishti helps them stay present and aware during their practice and to cultivate a meditative state even while moving.
Who is Ashtanga Yoga Good for?
Ashtanga yoga is a good style to try for those who will enjoy a physically challenging, structured practice. It’s well-suited to anyone looking to build strength, endurance, and flexibility, and who are motivated by a disciplined routine. It might also appeal to people interested in mindfulness and meditation, as it encourages mental clarity and focus.
Ashtanga can be an intense practice so it is not really suitable for complete novices. Tidal offers both an introductory class which gives you an initial grounding and a flow class when you become more experienced.
Starting Your Ashtanga Practice
ASHTANGA YOGA EDINBURGH
Starting Ashtanga yoga requires patience, commitment, and openness to learning. For beginners, it’s normal to feel challenged by the fast pace and physically demanding postures. However, with consistent practice, many students find that they build both the physical and mental strength needed to embrace the practice fully. Ashtanga can also be a lifelong journey; there’s always room to improve alignment, deepen postures, and progress through the series.
However, if you are up for trying something new to invigorate and deepen your yoga practice, or you are focused on developing strength and stamina Ashtanga offers a very rewarding pathway to improved fitness, mental resilience, and personal growth.
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