YOGA CLASSES LEITH

OUR YOGA CLASSES AT TIDAL

YOGA CLASSES LEITH

Tidal Yoga offers a wide range of classes intended to suit different needs, abilities, and personal goals. For beginners, several classes will offer gentle introduction to yoga. These classes are also suitable for the more experienced who are looking for a calming session to unwind or destress. There are also more dynamic Vinyasa flow or Strong yoga to build strength. Explore our class options to find the right fit for you. Please check the class descriptions to see which best suits your needs and is suitable for your level of experience.

VINYASA FLOW

YOGA CLASSES LEITH

Join our energising Vinyasa Flow classes at Tidal Yoga, where we guide you through a dynamic sequence of postures that link movement with the breath. Vinyasa Flow classes are designed to build strength, flexibility, and focus, offering a balanced workout for the body and mind. Check the individual class descriptions for Vinyasa Flow classes to find one that suits your level of experience and fitness. Whatever your level, at Tidal Yoga you will find a friendly and supportive atmosphere.

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RESTORATIVE

YOGA CLASSES LEITH

Recharge and relax in our Restorative Yoga classes at Tidal Yoga. The focus is on gentle, supported postures that allow your body and mind to fully unwind. Using props to support each pose, we create a safe, comfortable environment for deep rest and relaxation. Restorative Yoga helps to relieve stress, reduce muscle tension, and restore energy. These are really good classes for anyone seeking to recover from a busy week or simply enjoy a peaceful, meditative practice. They are suitable for all levels.

Tidal Yoga Classes Edinburgh

HATHA STYLE

We have several suitable classes in the class programme for anyone who enjoys a Hatha-style Yoga class. These classes focus on steady, mindful postures and controlled breathing to help you build a solid foundation in yoga. Hatha Yoga is ideal for those looking to deepen their practice at a slower pace, allowing time to align and explore each posture fully. Our instructors create a welcoming, supportive environment, making this style suitable for all levels. Join us to improve flexibility, reduce stress, and bring harmony to both body and mind through the grounding practice of Hatha Yoga.

Hatha Yoga classes Edinburgh

YIN

YOGA CLASSES LEITH

Our Yin Yoga classes will provide a space for relaxation and release. In Yin Yoga we hold gentle postures for extended periods which allows the body to stretch and the mind to quieten. Yin Yoga focuses on the connective tissues, promoting flexibility and joint health, while encouraging mindfulness and inner calm. This slow, meditative practice is perfect for anyone looking to unwind, restore balance, and relieve tension. Suitable for all levels, our Yin Yoga classes offer a peaceful space to slow down, connect with your breath, and nurture both body and mind.

Yin yoga classes Edinburgh

BEGINNERS

YOGA CLASSES LEITH

Beginners Yoga classes at Tidal Yoga are designed for those new to yoga or returning after a break from it. These classes will guide you through basic postures and breathing techniques. Beginners classes are gentle stretches in a friendly, supportive setting. In Beginners classes, our teachers will work at a slower pace and give you clear instructions and plenty of time to explore each movement. Beginners Yoga classes offer a welcoming space to start your journey with yoga.

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Beginners Yoga Classes Edinburgh

YOGA FOR PREGNANCY

Pregnancy Yoga classes at Tidal Yoga are taught by Alex who has qualified with Sally Parkes Pregnancy Yoga. They provide a safe, supportive class if you are expecting. Yoga in pregnancy is a gentle way to stay active and relaxed throughout your pregnancy. Alex will guide you through breathing techniques, stretching, and postures specifically designed to support you throughout your pregnancy. There is also a class to help build your confidence and prepare you for birth.

Tidal yoga for pregnancy Edinburgh

Yoga Classes at Tidal Yoga, Leith

Ready to find the class that fits your needs? Our full schedule offers a variety of sessions throughout the week, making it easy to find a time that works for you. Take a look at the options, choose a class that suits your goals, and book your spot. We look forward to welcoming you to Tidal Yoga.

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