Tidal Edinburgh Yoga Teachers: Louise Alexander

Louise Alexander

Yoga Teacher at Tidal

Teaches: Vinyasa Flow, Strong & Slow Flow Yoga

With nearly a decade of teaching experience, Louise loves welcoming individuals with a range of yoga experience in her classes.

She strives to create a friendly, welcoming atmosphere, leaving space for spirituality and self reflection without making the process too serious!

A former professional dancer, Louise is a bit of an anatomy geek, developing your strength and mobility in a safe and balanced way.

Her classes can be physically demanding, balanced with plenty of rest and freedom to make the practice your own.

Inspired by her own journey, Louise is passionate about using movement and yoga to help people feel more at home in their bodies.

Tidal, Edinburgh Yoga Teachers: Louise Alexander

CLASSES

Louise Alexander teaches two classes at Tidal Yoga, Edinburgh:

Strong & Slow Flow: Mondays at 17:30 – 18:30

Vinyasa Flow: Mondays at 18:45 – 19:45

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Vinyasa Flow

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.

Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Strong & Slow Flow

Strong & Slow is a slow vinyasa-style flow class. The slowing down of movement and breath helps to facilitate a mindful and focused experience, and an opportunity to more deeply understand the physical intricacies of each pose. This class provides balance to the frantic nature of most of our daily lives, allowing you to strengthen, stretch, and relax your body and mind. Options and modifications will be offered for different levels of experience, bodies, or energy levels.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

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Tidal Yoga Ltd

5.0

Based on 7 reviews

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Rebecca Fowler

20:09 06 Dec 24

Great pilates class!

Anna Maria

14:41 05 Dec 24

Lovely studio! Noelle is a fantastic teacher and I really enjoyed her class.

Melanie Frome

21:07 03 Dec 24

Absolutely thrilled that Tidal Yoga Edinburgh has opened up on Leith walk, offering such a wonderful diverse + accessible range of classes (+ instructors) to the community. Attended my first class on Monday, with Alex (the fabulous founder of this gem), and I gotta tell ya....it was the most nervous system nourishing yoga practice I've been to in a while. Perfect for easing the Monday morning-stress vibes. Looking forward to attending many more classes, and experiencing all that this studio has to offer.P.S. All bodies are welcome here 🤗

Rachel Murphy

15:58 02 Dec 24

I’ve never done a yoga class before so Beginners Yoga at lunchtime today was a perfect introduction. At no point was my stiff, old body made to feel out of place or inadequate. Loved it! Have booked another session😊

Colin Gilchrist

15:49 02 Dec 24

Today I joined Alex to take part in Beginners Yoga. It was just what I needed (hectic weekend). A lunch-break session to escape the gloom of the first day back.Generous with her time, patient and great guidance, would highly recommend. I'm just getting started but if this is Yoga I'm all in. Thank you Tidal/Alex

Lorna Savage

11:53 02 Dec 24

Lovely warm, clean and bright studio with all props included. Alexandra was really welcoming and led a very relaxing gentle yoga class. Lots of variety of classes at the studio, can’t wait to go to more!

Mary Isobel Kemp Bruce

09:11 02 Dec 24

Lovely, welcoming and warm studio! Went to a beautiful class with Ellie. Yoga mats and props are provided which is so handy too. Wonderful space to practice in, will definitely be back. Thanks!