Are you curious about strength training but unsure how to begin? I’m Emma—a 2-time British Weightlifting Champion and experienced Yoga and Pilates teacher—and I’ve designed this workshop to empower you to build strength with confidence.

In this practical session, I’ll share the benefits of strength training before we explore the mechanics of the “Big Four” foundational patterns: the squat, hinge (deadlift), press, and pull. Using body weight and props, we will try movements like press-ups and goblet squats, breaking down the technique and mobility required to perform them safely and effectively. I will show you how to progress these exercises whether you are working out at home or stepping into a gym for the first time.

Drawing on my decade of competitive and coaching experience, I will also share the best breathing, mobility, and core exercises to complement your training. You’ll leave with a sample home training program using small weights, plus advice on how to translate these skills into lifting heavy in a gym setting.

Whether you do Yoga or Pilates and are looking for more resistance, are mid-life or older and focused on lifting for muscle mass and bone density, or are just wanting to feel more confident in a gym environment, this workshop provides the foundations for a resilient, capable body.

This workshop will take place once a month over 4 months.