Wonderful to welcome the return of Scottee to Tidal Yoga.  You will be on his mailing list and know the score I’m sure.

Give yourself a bit of soft yoga self care

As the darker months roll in, it’s time to slow down a bit and give yourself a bit of soft self care.

1hr 30mins

Yin Yoga (holding shapes for longer)

Rest (getting soft and cosy)

Props, mats and blankets provided

Facilitated switch off time

Nice chocolate on standby

Facilitated by Scottee

Assisted by Suzi aka Dirti Pilates.

Come iron out the kinks.