Is Yoga Good for ADHD?

If you or someone close to you has been diagnosed with ADHD, you may have wondered “Is Yoga Good for ADHD”?

This blog post will explore the reasons why yoga may be helpful for people with ADHD, discuss the specific types of yoga and practices that may be beneficial, and offer insights into how yoga can support adults with ADHD  manage their symptoms.

Managing symptoms of ADHD can be challenging, and many people seek ways to support their mental and emotional well-being alongside traditional treatments. Yoga has gained popularity in recent years as a complementary practice that can help those with ADHD manage their symptoms. This is because it can help people focus, regulate their emotions and practise mindfulness. 

Is yoga good for ADHD