Yoga is one of the most accessible forms of exercise so it is good for anyone who feels out of shape or has been away from physical activity for a while. Unlike some other forms of exercise, yoga doesn’t require expensive equipment, intense workouts or even prior experience. You can start yoga at any fitness level without putting too much strain on your body.
Here are a few reasons why yoga is ideal for those who are out of shape:
It’s Low Impact and Gentle on the Joints
One of the great advantages of yoga as a form of exercise is that it’s low-impact – meaning it doesn’t put excessive stress on your joints. This makes it ideal for beginners as it reduces the risk of injury from starting a new form of exercise. It is also good for anyone who has joint pain, stiffness, or limited mobility. Yoga helps to build strength and flexibility gradually, so you can ease back into physical activity at your own pace and without risking injury or discomfort.
Adaptable for All Body Types
Yoga is for every body, regardless of size or shape. Many people feel that they need to be thin or flexible to do yoga, but that’s simply not true. Yoga can be modified to suit all body types and fitness levels. With the right instructor, you can learn to adapt poses to meet your body’s unique needs. At Tidal we always encourage the use of props such as yoga blocks, straps, or bolsters to provide the support your body needs. Yoga is not a competition – we encourage people to move at their own pace. It is more important that your body is aligned properly than how bendy you are!
Focuses on Mind-Body Connection
Yoga is good for mental health, not just physical health. It is about more than just physical movement – it’s also about connecting with your body and your breath. This makes it an excellent form of exercise for anyone looking to improve both their physical health and their mental well-being. Yoga is good for all round health because it encourages mindfulness, which can help you become more aware of how your body feels and what it needs. If you’ve been feeling disconnected from your body due to being a bit out of shape, yoga will help you get back in tune with it.
Promotes Flexibility and Balance
If you’ve been inactive for a while, you may feel stiff or unbalanced. Yoga helps to gently stretch and lengthen your muscles, improving flexibility over time. Unlike some forms of exercise many yoga poses help with balance and coordination, as well as strength, stamina and flexibility. So it is an ideal choice for overall fitness, especially if you don’t have much time for exercise. With regular yoga practice, you’ll find that your balance and flexibility improve and reap the benefits by making everyday movement easier and more comfortable.