What Yoga is Safe During Pregnancy?

Tidal yoga for pregnancy classes Edinburgh

Been wondering what types of yoga are safe during pregnancy? In most cases gentle yoga is safe during but if you are pregnant and want to continue to practise yoga or take it up as a beginner to help with your pregnancy, there are a few additional things to consider.

With the changes your body undergoes during pregnancy, it’s important to know what yoga is safe during pregnancy and how to approach your practice with sufficient care.

In this blog post, we’ll explore safety considerations when practising yoga in pregnancy, the risks involved, and how to stay safe while practising yoga during pregnancy. We’ll also provide an overview of the types of yoga that are safe for pregnant women, highlight a few helpful poses, and share information about the antenatal yoga classes offered at our Edinburgh studio.

Tidal yoga for pregnancy Edinburgh