Try these three restorative yoga poses to gently unwind and recharge your batteries. They are safe to try at home but if you would prefer to take a class there are Restorative and Gentle Yoga classes at Tidal Yoga in Leith throughout the week.
Benefits: Stretches the back and hamstrings while calming the nervous system.
Instructions:
Sit on the floor with your legs extended in front of you.
Place a bolster or a folded blanket over your thighs or shins.
Hinge forward from your hips, resting your chest and head on the bolster for support.
Allow your arms to relax down by your sides or rest them gently on the bolster.
Hold for 3–5 minutes, breathing deeply into your back body.
Benefits: Relieves tired legs, reduces stress, and promotes circulation.
Instructions:
Sit sideways next to a wall with your hip touching the wall.
Swing your legs up onto the wall as you lower your upper body to the floor.
Adjust so your hips are as close to the wall as comfortable.
Place a folded blanket or bolster under your hips if desired for support.
Rest your arms at your sides, palms up, and stay in the pose for 5–15 minutes.
Benefits: Gently opens the hips, improves circulation, and calms the nervous system.
Instructions:
Sit sideways next to a wall with your hip touching the wall.
Swing your legs up onto the wall whilst you lower your upper body to the floor. Adjust so your lower back is comfortably resting on the ground.
Bring the soles of your feet together and let your knees fall open into a butterfly position (Baddha Konasana).
Slide your hips slightly away from the wall if the stretch feels too intense.
For support, place pillows or blocks under your knees to reduce strain.
Rest your arms at your sides with your palms facing up. Or place your hands on your belly or chest.
Close your eyes and breathe deeply. Hold the pose for 5–10 minutes.
Restorative Yoga
Gentle and Restorative Yoga Classes at Our Edinburgh Studio
At our yoga studio in Edinburgh, we welcome everyone whatever your fitness level. We offer a range of restorative and gentle yoga classes for people looking for a gentle, restorative practice.
Call Alex
07989 977184
115 Leith Walk
EH6 8NP
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Basic Postures for Beginners Yoga