Vinyasa Flow Edinburgh
Vinyasa Flow, Edinburgh. Join us at Tidal Yoga, Leith for a vinyasa flow class or practice this quick sequence at home.
A Quick Vinyasa Yoga Sequence for Morning Practice
If you’d like to incorporate Vinyasa yoga into your morning routine, here’s a simple flow that can help you wake up your body, increase energy, and set a positive tone for the day. This short sequence can be completed in just 10-15 minutes.