Digital Detoxing

Our guide to digital detoxing.

Over the past 18 years, screens have crept into our lives and over time have become a dominant factor in many of our lives.

Our devices keep us constantly connected to the outside world, but at what cost to our inner peace? Take a break from screens just for one day and see how your mental clarity improves and you feel more balanced. A digital detox allows us to reconnect with ourselves, our surroundings and the people we love. Here’s how you can plan a rejuvenating, screen-free day.

start morning screen free