Yoga Nidra Edinburgh

Yoga Nidra in Edinburgh at Tidal. Yoga Nidra, often referred to as “yogic sleep,” is a powerful form of guided relaxation that allows you to access a deep state of rest and inner awareness. At Tidal Yoga, Yoga Nidra is offered as a way to relieve stress, rejuvenate the mind and body, and find clarity. Unlike other yoga practices that involve physical movement and postures, Yoga Nidra takes place entirely in stillness, usually lying down, where you are guided through a series of relaxation techniques designed to ease physical, mental, and emotional tension.

Yoga Nidra is a deeply restorative practice that is accessible to everyone, regardless of age or physical ability. Whether you’re new to yoga or have years of experience, Yoga Nidra offers a unique pathway to peace, relaxation, and personal insight.

Yoga nidra edinburgh at Tidal