Mini Retreat at Tidal Yoga

Join Charles and Rivkah on an embodied soul journey towards inner strength. You will begin with a grounding and supported Yin practice, fostering a connection to the meridians most closely associated with inner clarity and strength. During these poses, you can expect to hear some beautiful uplifting words of affirmation to help you further encourage your inner strength to shine.

Following this, a few minutes of gently guided meditation and diaphragmatic breath work will allow for an even more grounded and balanced feeling before ending with a restorative sound bath. The thoughtfully curated structure and carefully chosen instruments and frequencies should leave you feeling balanced, capable and oh so powerful.