Preparing for the Birth of Your Baby

You and your partner are invited to come along to a workshop with Alex at Tidal Yoga where we can have time together to concentrate on preparing for the birth of your baby.

Alex will help guide you through breathe work, movement and positions for labour as well as helping your partner see how integral they are to the event and how they can be supportive.

The afternoon will include movement, how to support ‘mum’, discussion, tea, snacks and some note taking.

This will be a very relaxed workshop, no need to feel self conscious as YOU are all in the same boat!

The afternoon will be supportive, informative and aims to leave you feeling more confident in your team work and less anxious about the event to come.

£30.00 is for you and your birth partner.

To book go to the 2nd November where you will see the link for this workshop.