Join Ellen at Tidal Yoga on the 13th June, 2:30-4:30 for a Yang to Yin yoga practice, followed by sweet treats from Sloe Lane Bakery, herbal tea and a chance to chat.

The workshop will start with a 45 minute energising dynamic yoga flow to shake out the week, followed by 45 minutes of soothing Yin yoga to calm the nervous system. Finally we will finish the practice with a chance to chat and connect with pastries from Sloe Lane Bakery and herbal tea.