As the year draws to a close and the festive season begins, it’s easy to feel pulled in many directions – busy schedules, social gatherings, endless to-do lists. This workshop is your invitation to pause.
Step away from the noise and reconnect with yourself. This two-hour workshop offers a grounding, restorative experience designed to help you unwind from the intensity of daily life and return to a state of calm and clarity.
Through a thoughtful blend of gentle movement, breathwork, and guided meditation, you’ll learn to release stored tension from the body, soothe the mind, and regulate the nervous system.
Whether you’re feeling depleted, anxious, or simply in need of deep rest, this workshop offers a nurturing space to slow down and reset.