As the year draws to a close and the festive season begins, it’s easy to feel pulled in many directions - busy schedules, social gatherings, endless to-do lists. This workshop is your invitation to pause. Step away from the noise and reconnect with yourself. This two-hour workshop offers a grounding, restorative experience designed to help […]

We will prepare the body and mind through a yin practice with slow gentle movements and extended stretches down on the mat, releasing tension in our connective tissue and shifting our nervous system more into the parasympathetic (rest & digest). Following the Yin sequence with Charles, Joe will guide a Conscious Connected Breathwork session, lifting you from […]

Light a Candle, Not Your Life on Fire For centuries, the Winter Solstice has been honoured as a turning point—when the sun clocks its shortest shift, the night stretches deep, and humans everywhere decide it's the perfect moment to light a fire, tell stories, and reassure each other that yes, brighter days are coming. The […]