Join Ellen as she guides you through a gentle yoga practice warming up your body and mind. Ellen will then support you as you allow your practice to grow with confidence. Developing your asana and breath work which will help you feel able to join other yoga classes. This workshop is for beginners and returners […]
This workshop is for you if: 1. You want to get your first lift-off 2. You’ve almost got your arm balances but aren’t quite there yet 3. Or you have a steady crow pose and want to explore what comes next Journey to Arm Balances is a two-hour exploration of the foundations behind arm balancing. […]
For centuries, the Spring Equinox has been honoured as a turning point—when light and dark stand in balance, the earth softens, and humans everywhere feel the quiet pull to step forward, stretch toward warmth, and imagine what might grow next. The Celts marked this threshold as a moment of promise, tending the land and each […]
Journey to Headstand is a supportive and empowering workshop designed for anyone who would like to build confidence in sirsasana. Whether you've never been upside down before, have been practicing but feel stuck, have the very basic headstand down but want to explore different entries and shapes, or simply want to revisit the foundations of […]
Training for the Edinburgh Marathon Festival? This series of workshops is curated specifically with runners in mind. Designed to help you stretch, strengthen and go further this season. Join us for a yoga flow that supports injury prevention, recovery, and performance, so you can just show up to your runs feeling stronger, more balanced, and […]
Preparing for the Birth of Your Baby You and your partner are invited to come along to a workshop with Alex at Tidal Yoga where we can have time together to concentrate on preparing for the birth of your baby. Alex will help guide you through breathe work, movement and positions for labour as well […]
Join Ellen at Tidal Yoga on the 13th June, 2:30-4:30 for a Yang to Yin yoga practice, followed by sweet treats from Sloe Lane Bakery, herbal tea and a chance to chat. The workshop will start with a 45 minute energising dynamic yoga flow to shake out the week, followed by 45 minutes of soothing […]
Come along and enjoy some time to rest,reset and restore at Tidal Yoga,Leith Walk ✨ 29th August 3pm ~ 5pm £33 Enjoy a yoga nidrā session followed by a relaxing sound bath. Yoga nidrā, also known as sleep yoga or dream yoga, is a relaxing and restorative guided journey into a deeply meditative state. It's […]
Are you confused when your yoga teacher cues you to 'take your vinyasa'? Whether you are unrolling your mat for the very first time or a regular student looking to refine your technique and deepen your practice, this workshop is your chance to pause the flow and master the fundamentals. In the quick pace of […]
For centuries, the turning of autumn marked the final gathering of the harvest. It was a season of both celebration and preparation—a reminder that what nourishes us today has the power to carry us through the colder months still to come. We’re keeping the spirit of that gathering alive—minus the agricultural labour, and with considerably […]
Call Alex
07989 977184
115 Leith Walk
EH6 8NP
Facebook
Instagram
