Events

A glorious interactive workshop helping you to safely move into a back bending/front body opening journey. We will work on drills to build strength and create space in the thoracic spine, chest and shoulders.  These drills will be easy to implement into your own weekly practice and I will show you how to move towards […]

Join Bex for a gentle gathering as we arrive at Imbolc, the half way point between the Winter Solstice and the Spring Equinox. It is a festival of returning light, a time of potential rather than productivity. We will move through meditation, mandala flow (an all levels sequence), intention setting and deep rest. Payments for […]

Following on from our sell out Sound Bathing experience at the beginning of January , Jyoti and Alex are excited to bring the opportunity of Restorative Sound Bathing back in February.  They will guide you through a relaxation, a sound bath that will restore your energy and give you an opportunity to switch off.  As […]

Description: Whether you’re a beginner or looking to perfect your balance, this workshop will help you build strength, confidence, and technique. Through step-by-step guidance and personalized tips, you’ll learn how to safely get upside down while having a great time. Come challenge yourself and discover what you’re capable of! You DO NOT need to be […]

Join Ellen as she guides you through a gentle yoga practice warming up your body and mind.  Ellen will then support you as you allow your practice to grow with confidence.  Developing your asana and breath work which will help you feel able to join other yoga classes. This workshop is for beginners and returners […]

This workshop is for you if: 1. You want to get your first lift-off 2. You’ve  almost got your arm balances but aren’t quite there yet 3. Or you have a steady crow pose and want to explore what comes next Journey to Arm Balances is a two-hour exploration of the foundations behind arm balancing. […]

For centuries, the Spring Equinox has been honoured as a turning point—when light and dark stand in balance, the earth softens, and humans everywhere feel the quiet pull to step forward, stretch toward warmth, and imagine what might grow next. The Celts marked this threshold as a moment of promise, tending the land and each […]

Journey to Headstand is a supportive and empowering workshop designed for anyone who would like to build confidence in sirsasana. Whether you've never been upside down before, have been practicing but feel stuck, have the very basic headstand down but want to explore different entries and shapes, or simply want to revisit the foundations of […]

Training for the Edinburgh Marathon Festival? This series of workshops is curated specifically with runners in mind.  Designed to help you stretch, strengthen and go further this season. Join us for a yoga flow that supports injury prevention, recovery, and performance, so you can just show up to your runs feeling stronger, more balanced, and […]

Preparing for the Birth of Your Baby You and your partner are invited to come along to a workshop with Alex at Tidal Yoga where we can have time together to concentrate on preparing for the birth of your baby. Alex will help guide you through breathe work, movement and positions for labour as well […]